Wellness in Southampton

Established 1990 acupuncture Chinese herbal medicine massage and beauty therapy

Award-winning mobile pilates instructor and classes

Watersports and sauna at Andark Lake in Shedfield near Southampton Hampshire.

Outdoor bootcamp fitness classes at Southampton Common and Southampton Outdoor Sports Centre — community-driven sessions for all levels.

Thermal spa at Utilita Bowl with sauna

Physiotherapy and Pilates clinic at Northwood Close Southampton — chartered physiotherapy clinical Pilates and rehabilitation helping people recover from injury move better and build lasting strength.

Immersive hot yoga in inflatable heated pods

Buddhist meditation centre offering classes courses and retreats

Vinyasa flow yoga classes workshops retreats and teacher training

Dynamic physical Hatha yoga classes in Shirley

Vinyasa Flow and Ashtanga Yoga classes courses and workshops in Southampton.

Classical Pilates studio in Southampton teaching the original method developed by Joseph Pilates on classical Gratz equipment — expert instruction for strength control and precision.

Personalised Pilates classes and sports massage at Cobbett Road Southampton — effective tailored mat and equipment Pilates with Priya and team for strength posture and wellbeing.

Leading STOTT Pilates studio in Southampton — one-to-one and group classes on mat reformer Cadillac and stability chair plus GYROTONIC and physio delivering improved flexibility and core stability.

Reformer pilates studio

Triratna Buddhist temple in the heart of Southampton — mindfulness and meditation classes for complete beginners to experienced practitioners with drop-in sessions courses and devotional ritual. Everyone welcome.

5-star hotel spa with sauna at Ocean Village marina

Safe and Sound Protocol - Polyvagal-based listening program for nervous system regulation

Yoga and sports massage in Southampton with Tracy Trowbridge — chair and mat-based yoga incorporating movement breath and meditation alongside sports and remedial massage therapy.

Yoga Pilates and massage at Younity studio Bedford Place Southampton — small classes with dedicated teachers.