Wellness Directory

Advanced clinical massage a stone's throw from Bacton sandy beach.

Pilates classes for beginners and improvers in Norwich — specialist sessions for over 55s and cardiac rehabilitation clients in a welcoming accessible environment.

Bespoke one-to-one reformer Pilates personal training and physiotherapy in Norwich and Norfolk.

Spa sauna and wellness treatments at Ffolkes Estate in Hillington near King's Lynn.

Wood-fired beach sauna on the Norfolk coast — home of The Pink Sauna offering woodfired wellness sessions sea dips and venue hire for events and retreats by the sea.

Sports massage deep tissue and cupping at Gain Fitness in Norwich.

Red light therapy and laser treatments at Exchange Street in Norwich Norfolk.

Red light therapy and skin treatments at Dragon House Unthank Road Norwich.

Lumixa LED light therapy and skin treatments in Norwich Street Dereham Norfolk.

Soft tissue therapy and sports massage in Heacham and Fakenham.

Sports and soft tissue massage therapy in Wells-next-the-Sea North Norfolk.

Chartered physiotherapists offering clinical Pilates acupuncture and physiotherapy in North Norfolk.

Buddhist meditation centre in the heart of Norwich since 1976 — meditation classes Buddhism courses and community practice across three floors at Bank Street with a ground floor shrine room.

Yoga studio and holistic therapy hub in Norwich with massage and wellbeing treatments.

Sports massage injury rehabilitation and reformer and mat Pilates in Norwich Norfolk — expert treatment and movement classes for injury recovery prevention and general health and wellbeing.

Mat-based Pilates classes in Norwich Norfolk — beginner intermediate back care and one-to-one sessions for all ages abilities and medical conditions.

Beauty wellness and holistic therapy retreat in Sheringham North Norfolk.

Reset Sauna and Cold Plunge Norwich

Norwich

Sauna and cold plunge therapy studio on Heigham Street Norwich.

Classical Pilates group and private mat classes at Inner Space Studio on St Benedict's Street Norwich — the original Joseph Pilates method for whole-body strength posture and wellbeing.

Wood-fired sauna and cold plunge sessions at Sheringham beach and across Norfolk — full moon saunas and community sessions.

Sauna and wellness facilities at The George and Dragon inn in Cley next the Sea Norfolk.

Sauna and wellness space at Bishopgate in the heart of Norwich.

Wood-fired sauna and wellness retreat on Long John Hill in Norwich Norfolk.

Award-winning holistic massage therapy studio in the Secret Garden at The Grove Cromer.

Expert reformer Pilates studio in Brooke near Norwich Norfolk — strength mobility and movement that carries into real life.

Holistic wellness and therapeutic bodywork in West and North Norfolk.

Specialist clinical massage and scar release therapy in Fakenham North Norfolk.

Massage and beauty treatments including deep tissue lymphatic drainage and reflexology.

Yoga and Pilates classes at The Dojo Centre Burton Road Norwich — experienced instructors for all ages from beginners to advanced.