Wellness in Sussex

The country's most famous seaside sauna on Brighton beach — an all-year-round wood-fired public beach sauna with sea dips cold plunges and communal heat sessions right on the pebbles between the piers.

Buddhist meditation centre at Lansdowne Road Hove — drop-in meditation classes courses and retreats across Brighton and Hove for inner peace clarity and modern life open to everyone.

Brighton and Hove's best outdoor fitness — 25 classes per week across Preston Park Hove Park Hove Seafront and Shoreham for all fitness levels.

Yoga meditation coaching and equine therapy at a beautiful countryside retreat in Billingshurst West Sussex — holistic wellbeing for mind body and soul.

New reformer Pilates studio at Hillbrow Health & Wellbeing in Meads Eastbourne — expert-led low-impact full-body workouts for all ages and fitness levels.