Wellness Directory

Massage osteopathy acupuncture and physiotherapy under one roof

The country's most famous seaside sauna on Brighton beach — an all-year-round wood-fired public beach sauna with sea dips cold plunges and communal heat sessions right on the pebbles between the piers.

Buddhist meditation centre at Lansdowne Road Hove — drop-in meditation classes courses and retreats across Brighton and Hove for inner peace clarity and modern life open to everyone.

Massage therapies and qigong workshops minutes from Hove beach

Equipment pilates from beginner through to rehabilitation

Triratna Buddhist centre in Brighton established 1974 — meditation and mindfulness classes Buddhism courses yoga and tai chi teaching the Mindfulness of Breathing and Metta Bhavana practices for all levels.

Brighton and Hove's best outdoor fitness — 25 classes per week across Preston Park Hove Park Hove Seafront and Shoreham for all fitness levels.

Classical reformer and tower pilates for all levels

Mat and reformer pilates in Eastbourne and Pevensey Bay

Yoga meditation coaching and equine therapy at a beautiful countryside retreat in Billingshurst West Sussex — holistic wellbeing for mind body and soul.

Affordable yoga classes teacher training and meditation in West Sussex

Seafront studio for yoga pilates tai chi and holistic therapies

Equipment-based pilates studio beside the Royal Pavilion

One to one and small group equipment pilates near Horsham

Boutique reformer pilates studios in Horsham and Crawley

Reformer mat pilates barre and yoga on Old Steine

New reformer Pilates studio at Hillbrow Health & Wellbeing in Meads Eastbourne — expert-led low-impact full-body workouts for all ages and fitness levels.

Massage pilates yoga and barre in a welcoming wellness studio

Wellbeing studio for yoga pilates HIIT and holistic therapies

Yoga therapy Bowen technique and Feldenkrais in Worthing

Reformer pilates group classes and private sessions in Chichester

Holistic bodywork and wellness coaching in central Brighton

Floatation therapy yoga infrared sauna and massage under one roof

Physiotherapy acupuncture pilates and sports massage in Mid Sussex

Not-for-profit spa and studio with saunas floats yoga and massage

Health and wellbeing centre with yoga pilates and holistic therapies

Clinical pilates and holistic therapies across two Horsham clinics

Osteopathy acupuncture and massage in a calm Hove sanctuary

Forest bathing and creative wellbeing in East Sussex — guided forest therapy sessions and nature-based creative workshops helping people reconnect with the natural world and rediscover inner balance.

Pilates classes across Bognor Regis Littlehampton and Chichester

Reformer pilates float therapy infrared sauna and ice baths