Discover wellness businesses and practitioners across Sussex
Massage osteopathy acupuncture and physiotherapy under one roof
The country's most famous seaside sauna on Brighton beach — an all-year-round wood-fired public beach sauna with sea dips cold plunges and communal heat sessions right on the pebbles between the piers.
Buddhist meditation centre at Lansdowne Road Hove — drop-in meditation classes courses and retreats across Brighton and Hove for inner peace clarity and modern life open to everyone.
Massage therapies and qigong workshops minutes from Hove beach
Equipment pilates from beginner through to rehabilitation
Triratna Buddhist centre in Brighton established 1974 — meditation and mindfulness classes Buddhism courses yoga and tai chi teaching the Mindfulness of Breathing and Metta Bhavana practices for all levels.
Brighton and Hove's best outdoor fitness — 25 classes per week across Preston Park Hove Park Hove Seafront and Shoreham for all fitness levels.
Classical reformer and tower pilates for all levels
Mat and reformer pilates in Eastbourne and Pevensey Bay
Yoga meditation coaching and equine therapy at a beautiful countryside retreat in Billingshurst West Sussex — holistic wellbeing for mind body and soul.
Affordable yoga classes teacher training and meditation in West Sussex
Seafront studio for yoga pilates tai chi and holistic therapies
Equipment-based pilates studio beside the Royal Pavilion
One to one and small group equipment pilates near Horsham
Boutique reformer pilates studios in Horsham and Crawley
Reformer mat pilates barre and yoga on Old Steine
New reformer Pilates studio at Hillbrow Health & Wellbeing in Meads Eastbourne — expert-led low-impact full-body workouts for all ages and fitness levels.
Massage pilates yoga and barre in a welcoming wellness studio
Wellbeing studio for yoga pilates HIIT and holistic therapies
Yoga therapy Bowen technique and Feldenkrais in Worthing
Reformer pilates group classes and private sessions in Chichester
Holistic bodywork and wellness coaching in central Brighton
Floatation therapy yoga infrared sauna and massage under one roof
Physiotherapy acupuncture pilates and sports massage in Mid Sussex
Not-for-profit spa and studio with saunas floats yoga and massage
Health and wellbeing centre with yoga pilates and holistic therapies
Clinical pilates and holistic therapies across two Horsham clinics
Osteopathy acupuncture and massage in a calm Hove sanctuary
Forest bathing and creative wellbeing in East Sussex — guided forest therapy sessions and nature-based creative workshops helping people reconnect with the natural world and rediscover inner balance.
Pilates classes across Bognor Regis Littlehampton and Chichester
Reformer pilates float therapy infrared sauna and ice baths
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