Wellness Directory

Expert care for pain relief injury recovery and wellbeing at Bellway Business Park Newcastle.

Sound baths and Reiki in central Newcastle

The original North East Scandinavian-style beach sauna — steam beach saunas on the sand close to Tynemouth Whitley Bay Cullercoats and Newcastle combining wood-fired heat with cold North Sea dips.

Beach sauna and nature connection sessions across Longsands Tynemouth Cullercoats and Roker Beach.

Boutique reformer Pilates combining movement with mindfulness at High Street Gosforth Newcastle.

Newcastle's largest all-inclusive reformer Pilates studio in Heaton — 20 reformers 50 plus classes a week and a members cafe.

Mindfulness and insight meditation teaching sessions on Sundays and sitting group Wednesdays in Whitley Bay Tyne and Wear.

Restorative sound baths and yoga classes in Tynemouth

Mental health and holistic breathwork therapies at Clervaux Exchange Jarrow Tyne and Wear — workshops training and wellbeing support.

Welcoming yoga hub at Beach Road South Shields — beginner courses drop-in classes aerial yoga pregnancy yoga postnatal yoga and teacher training for all ages and abilities on the South Tyneside coast.

Meditation and Buddhism classes and events in Newcastle upon Tyne — a welcoming space to discover a path towards clarity of mind positive emotion and fearlessness for all levels.

Physiotherapy clinics in Gosforth and Jesmond Newcastle — physiotherapy sports massage acupuncture dietetics and occupational health from a multidisciplinary team treating sports injuries and musculoskeletal conditions.

Pilates and wellness classes in Newcastle upon Tyne — expert-led reformer mat and wellness sessions for all levels in a welcoming supportive studio.

Newcastle city-centre sports injury and musculoskeletal clinic founded 1997 — physiotherapy Pilates podiatry sports massage osteopathy and acupuncture with a patient-centred approach for everyone from Olympians to non-sporting patients.

Sauna by the lake at Higham Ponteland with locations across Northumberland and Tyne and Wear.

Leading physiotherapy provider across Gosforth Darras Hall and Team Valley Gateshead — sports injury chronic pain and rehabilitation.

Premium reformer Pilates mat Pilates barre and wellness — sauna cold plunge and café at Newcastle Quayside.

Premium reformer Pilates studio in Jesmond Newcastle — 45-minute full body classes for all levels with personalised guidance.

Scandinavian wood-fired sauna and cold plunge hidden in the heart of Newcastle at Cobalt Studios.

Beach sauna and cold sea dip on the beaches of Tyne and Wear including Longsands Tynemouth.

Community Interest Company holistic wellbeing centre and yoga studio at Charles Street Community Centre South Heaton Newcastle — affordable yoga classes holistic therapies meditation workshops and community health at the heart of east Newcastle.

Two Nordic-inspired wood-fired saunas nestled on the lower promenade at the south end of Longsands beach Tynemouth — beachside sauna sessions with sea dips and fabulous views of the North Sea near the old outdoor pool.

The only ACPSEM Gold Accredited physiotherapy clinic in the North East with sites in Newcastle Gateshead and Sunderland — chartered physiotherapists focused on identifying the cause of injury and pain not just the symptoms.

Sound bath and gong experiences in Newcastle

Yoga studio in Swalwell Newcastle offering classes for all levels.

Dynamic yoga studio offering vinyasa power and restorative classes in Newcastle upon Tyne.