Wellness Directory
Discover wellness businesses and practitioners across Hampshire
Acu-Herbs Chinese Medicine Centre
Established 1990 acupuncture Chinese herbal medicine massage and beauty therapy
All-Mobile Pilates
Award-winning mobile pilates instructor and classes
Andark Lake
Diving and cold water swimming lake
Andover Acupuncture Clinic
Acupuncture clinic specialising in fertility musculoskeletal conditions and stress
Bluestone Retreats
Breathwork and cold water therapy retreats with ice baths
Body Perfect Pilates
Polestar comprehensive pilates instructor with studio sessions
Breathe Pilates Studio
Mat and reformer pilates with pre and postnatal specialist
Caroline Hammond Acupuncture
Five Element acupuncture for health and wellbeing
Eastleigh TCM & Acupuncture Centre
Traditional Chinese medicine acupuncture and herbal medicine with 28 years experience
eforea Spa at Hilton Southampton
Thermal spa at Utilita Bowl with sauna
Ellingham Open Water Swimming
Open water swimming in spring-fed New Forest lake
Everybody Pilates
Classical Pilates studio with Gratz equipment
Fleet Clinic of Acupuncture & Herbal Medicine
Traditional acupuncture and Western medical herbalism in Fleet Hampshire
Forest Bathing Sauna
Wood-fired sauna experiences in the New Forest
Hampshire Mindfulness Centre
MBSR courses mindful yoga programmes and mindfulness retreats
Hampshire Mindfulness Clinic
Mindfulness practice and stress reduction techniques
Heiwa Clinic
Five Element and TCM acupuncture cupping moxibustion and kinesiology
Helen Bradley Breathwork
Functional and conscious connected breathwork for physical and emotional health
Hello Outdoors
Seawater sauna and outdoor wellness at Lymington Sea Water Baths
Holotropic UK
Holotropic breathwork events for small groups in the New Forest
HotPod Pilates Winchester
Pilates and hot pilates classes
Hotpod Yoga Southampton
Immersive hot yoga in inflatable heated pods
HotPod Yoga Winchester
Heated vinyasa yoga in inflatable pods
Hotspot Yoga
Only hot yoga and hot pilates studio in Portsmouth
HOWL Multisports
Open water swimming venue at Lakeside Country Park
Inspire Nutrition
Buteyko and Oxygen Advantage breathing coaching for health and performance
Kadampa Meditation Centre Southampton
Buddhist meditation centre offering classes courses and retreats
Kerry Bowles Acupuncture
Traditional Chinese therapy acupuncture cupping and moxibustion
Khushee Yoga
Hatha yoga classes for stress relief and flexibility
LANO Yoga
Look After Number One multi-style hot and non-heated yoga
Laura Green Yoga
Vinyasa flow yoga classes workshops retreats and teacher training
Lymington Sea Sauna
Mobile sauna by the sea
Lymington Sea Water Baths
UK oldest saltwater lido since 1833
MeetaYoga
Dynamic physical Hatha yoga classes in Shirley
Mind Body Mat
Breathwork and meditation classes integrating yoga philosophy and pranayama
Mindfulness Hampshire
Mindfulness practice MSC teacher training courses and retreats
New Energy Yoga
Boutique yoga and pilates studios in Winchester and Southampton
Pilates Hampshire
Clinical and mat pilates
Pilates with Jo
Reformer and mat pilates
Reform Pilates Southampton
Reformer pilates studio
School of Creative Wellness
Breath-led yoga and breathwork classes for women supporting nervous system regulation
Solent Hotel & Spa
Award-winning hotel spa with salt sauna
South Coast Mindfulness
Qualified mindfulness teacher offering MBSR courses and workplace training
Southampton Harbour Hotel HarSPA
5-star hotel spa with sauna at Ocean Village marina
Southsea Beach Sauna
Beachside sauna and cold water dipping
Stay Zen Yoga
Yoga meditation and mindfulness classes across Hampshire and Sussex
The Garden Spa at The Pump House
Wood-fired sauna and cold plunge beside River Itchen
The Hot Tub and Wellness Centre
Ice bath and cold plunge supplier with 25 years experience
The Totalcare Clinic
Chinese and Western acupuncture osteopathy and holistic treatment centre
The Totalcare Clinic Pilates
Physiotherapist-led pilates classes in small groups
The Yoga Sanctuary
Living Yoga Method studio with 25 years of wisdom teachings
The Yoga Shed
Community yoga studio with varied styles
ts_pilates
Private pilates studio mat and power classes
Vitae Vi
Helping busy minds reset, energise & find calm through science-backed transformational breath &/or cold practice
WG Pilates
Mat pilates classes in Bramley Mortimer and Tadley
Winchester Pilates
Mat and reformer pilates studio in the heart of Winchester
Yoga by Emily
Yin Power Rocket and Hot Yoga plus beach yoga and retreats
Yoga Sanctuary
Yoga, meditation and wellbeing studio
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