Discover wellness businesses and practitioners across Hampshire
Established 1990 acupuncture Chinese herbal medicine massage and beauty therapy
Award-winning mobile pilates instructor and classes
Diving and cold water swimming lake
Acupuncture clinic specialising in fertility musculoskeletal conditions and stress
Breathwork and cold water therapy retreats with ice baths
Polestar comprehensive pilates instructor with studio sessions
Mat and reformer pilates with pre and postnatal specialist
Five Element acupuncture for health and wellbeing
Traditional Chinese medicine acupuncture and herbal medicine with 28 years experience
Thermal spa at Utilita Bowl with sauna
Open water swimming in spring-fed New Forest lake
Classical Pilates studio with Gratz equipment
Traditional acupuncture and Western medical herbalism in Fleet Hampshire
Wood-fired sauna experiences in the New Forest
MBSR courses mindful yoga programmes and mindfulness retreats
Mindfulness practice and stress reduction techniques
Five Element and TCM acupuncture cupping moxibustion and kinesiology
Functional and conscious connected breathwork for physical and emotional health
Seawater sauna and outdoor wellness at Lymington Sea Water Baths
Holotropic breathwork events for small groups in the New Forest
Pilates and hot pilates classes
Immersive hot yoga in inflatable heated pods
Heated vinyasa yoga in inflatable pods
Only hot yoga and hot pilates studio in Portsmouth
Open water swimming venue at Lakeside Country Park
Buteyko and Oxygen Advantage breathing coaching for health and performance
Buddhist meditation centre offering classes courses and retreats
Traditional Chinese therapy acupuncture cupping and moxibustion
Hatha yoga classes for stress relief and flexibility
Look After Number One multi-style hot and non-heated yoga
Vinyasa flow yoga classes workshops retreats and teacher training
Mobile sauna by the sea
UK oldest saltwater lido since 1833
Dynamic physical Hatha yoga classes in Shirley
Breathwork and meditation classes integrating yoga philosophy and pranayama
Mindfulness practice MSC teacher training courses and retreats
Boutique yoga and pilates studios in Winchester and Southampton
Clinical and mat pilates
Reformer and mat pilates
Reformer pilates studio
Breath-led yoga and breathwork classes for women supporting nervous system regulation
Award-winning hotel spa with salt sauna
Qualified mindfulness teacher offering MBSR courses and workplace training
5-star hotel spa with sauna at Ocean Village marina
Beachside sauna and cold water dipping
Yoga meditation and mindfulness classes across Hampshire and Sussex
Wood-fired sauna and cold plunge beside River Itchen
Ice bath and cold plunge supplier with 25 years experience
Chinese and Western acupuncture osteopathy and holistic treatment centre
Physiotherapist-led pilates classes in small groups
Living Yoga Method studio with 25 years of wisdom teachings
Community yoga studio with varied styles
Private pilates studio mat and power classes

Helping busy minds reset, energise & find calm through science-backed transformational breath &/or cold practice

Mat pilates classes in Bramley Mortimer and Tadley
Mat and reformer pilates studio in the heart of Winchester
Yin Power Rocket and Hot Yoga plus beach yoga and retreats
Yoga, meditation and wellbeing studio
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