Wellness Directory

Pilates and sports therapy with Nicki around Farnborough and Aldershot Hampshire — rehabilitation-focused Pilates and hands-on therapy to help you recover move well and stay strong.

Established 1990 acupuncture Chinese herbal medicine massage and beauty therapy

Dynamic reformer Pilates group classes and private tuition at The Central Precinct Chandler's Ford Hampshire.

Award-winning mobile pilates instructor and classes

Diving and cold water swimming lake

Watersports and sauna at Andark Lake in Shedfield near Southampton Hampshire.

Acupuncture clinic specialising in fertility musculoskeletal conditions and stress

Small friendly physiotherapy-led Pilates classes in Andover Hampshire — tailored mat and equipment sessions for all levels helping build strength mobility and confidence in a welcoming studio.

Outdoor bootcamp fitness classes at Southampton Common and Southampton Outdoor Sports Centre — community-driven sessions for all levels.

Yoga with Sian across Andover Basingstoke and surrounding Hampshire — public and private classes for all levels bringing movement breath and calm to the local community.

Sauna cold plunge and wellness club in Waterlooville Hampshire.

Wellness studio and underground retreat in Basingstoke — a calming space for movement breathwork and restorative wellbeing sessions designed to help you reset and recharge.

Inclusive. welcoming and friendly yoga classes for all levels.

Hatha Flow. Pregnancy yoga. Postnatal yoga and Private classes for all levels and abilities.

Yoga classes and wellbeing in Hampshire.

Yoga classes at The Eastern Arts Studio on High Street Winchester Hampshire for all abilities.

Sports massage physiotherapy and injury treatment clinic in Farnham Hampshire.

Mat and reformer pilates with pre and postnatal specialist

Five Element acupuncture for health and wellbeing

Inclusive yoga with Naomi near Andover — in-person and online group classes one-to-one yoga therapy chair yoga sound baths and workplace wellbeing across Hampshire Wiltshire and Berkshire.

Traditional Chinese medicine acupuncture and herbal medicine with 28 years experience

Thermal spa at Utilita Bowl with sauna

Independent yoga studio in Fleet Hampshire — enlightening uplifting yoga classes suitable for all ages levels and abilities in a warm welcoming community space.

Open water swimming in spring-fed New Forest lake

Physiotherapy and Pilates clinic at Northwood Close Southampton — chartered physiotherapy clinical Pilates and rehabilitation helping people recover from injury move better and build lasting strength.

Personalised Pilates and fitness studio in Andover Hampshire — all classes targeted to your individual needs helping you build strength flexibility and lasting wellbeing.

Classical Pilates studio with Gratz equipment

Traditional acupuncture and Western medical herbalism in Fleet Hampshire

Pilates and Alexander Technique on the edge of the New Forest near Ringwood — small-group and 1:1 sessions with Maxine focused on posture strength and mindful movement.

MBSR courses mindful yoga programmes and mindfulness retreats

In-person and online yoga with Hannah Bateman in Gosport Hampshire — Loft Studio classes retreats and an online yoga studio supporting your practice at every level.

Five Element and TCM acupuncture cupping moxibustion and kinesiology

Functional and conscious connected breathwork for physical and emotional health

Seawater sauna and outdoor wellness at Lymington Sea Water Baths

Holotropic breathwork events for small groups in the New Forest

Immersive hot yoga in inflatable heated pods

Only hot yoga and hot pilates studio in Portsmouth

Open water swimming venue at Lakeside Country Park

The Yoga Shed at Wickham near Fareham — yoga and Pilates classes seven days a week for all ages from beginners to advanced in a peaceful rural studio setting.

Buteyko and Oxygen Advantage breathing coaching for health and performance

Yoga and mindfulness in Ringwood with Mari and Jon — yoga classes meditation and mindfulness practices supporting connection presence and wellbeing for all levels.

Feeling good shouldn't be complicated.

Buddhist meditation centre offering classes courses and retreats

Movement and yoga in Southsea Portsmouth with Kat Waters — experienced teaching helping people take charge of their physical mental and emotional health through empowering accessible classes.

Traditional Chinese therapy acupuncture cupping and moxibustion

Khushee Yoga

Basingstoke

Hatha yoga classes for stress relief and flexibility

Look After Number One multi-style hot and non-heated yoga

Vinyasa flow yoga classes workshops retreats and teacher training

Calm modern yoga studio in central Farnborough Hampshire — daily classes for every age stage and ability from gentle to strong on the mat in a welcoming space.

UK oldest saltwater lido since 1833

Dynamic physical Hatha yoga classes in Shirley

Vinyasa Flow and Ashtanga Yoga classes courses and workshops in Southampton.

Breathwork and meditation classes integrating yoga philosophy and pranayama

Mindfulness practice MSC teacher training courses and retreats

Registered nutritional therapist in Ringwood Hampshire helping clients achieve optimal health through personalised nutrition.

Boutique yoga and pilates studios in Winchester and Southampton

Winchester's only infrared heated yoga studio — yoga hot yoga Pilates and massage across Winchester and Southampton.

Eat well. live well. be well.

Change your life physically. mentally and emotionally through optimising your nutrition.

Hotel wellness suite with sauna and spa treatments at Longmoor Road Liphook Hampshire.

Private and group yoga and Pilates plus Kinesiology and Dorn treatments at Studio Perpetual Energy Basingstoke — mat and equipment classes and holistic therapies with Anneke.

Independent Pilates studio in Petersfield Hampshire — established group mat classes and personalised sessions helping clients build core strength posture and wellbeing at all levels.

25-year health and wellness clinic in Basingstoke — osteopathy sports massage acupuncture nutrition reflexology reformer Pilates and yoga.

Friendly Pilates and yoga classes with Bunny in the Andover area of Hampshire — welcoming mat-based sessions for all levels focused on strength flexibility and wellbeing.

Clinical and mat pilates

Classical Pilates studio in Southampton teaching the original method developed by Joseph Pilates on classical Gratz equipment — expert instruction for strength control and precision.

Pilates with Aplomb

Chandler's Ford

Body Control Pilates at Fryern Pavilion Chandlers Ford Hampshire — expert-led mat Pilates for all levels.

Personalised Pilates classes and sports massage at Cobbett Road Southampton — effective tailored mat and equipment Pilates with Priya and team for strength posture and wellbeing.

Leading STOTT Pilates studio in Southampton — one-to-one and group classes on mat reformer Cadillac and stability chair plus GYROTONIC and physio delivering improved flexibility and core stability.

Reformer pilates studio

Friendly yoga classes with Sarah at College Road Ringwood Hampshire — welcoming sessions for all levels helping build strength flexibility and calm in a supportive local studio.

Discover your divine feminine through empowerment. embodiment. yoga and women's circles.

Breath-led yoga and breathwork classes for women supporting nervous system regulation

Experienced specialists in massage. yoga and holistic therapies in Chandlers Ford.

Reformer Pilates classes in Botley Hampshire — a blend of strength and resilience in dynamic small-group reformer sessions for all levels near Southampton.

Award-winning hotel spa with salt sauna

Qualified mindfulness teacher offering MBSR courses and workplace training

Triratna Buddhist temple in the heart of Southampton — mindfulness and meditation classes for complete beginners to experienced practitioners with drop-in sessions courses and devotional ritual. Everyone welcome.

5-star hotel spa with sauna at Ocean Village marina

Beachside sauna and cold plunge at Eastney Esplanade Southsea Portsmouth.

Beachside sauna and cold water dipping

Friendly Pilates studio on Fawcett Road Southsea — regular mat and equipment classes with respected trainers focused on strength mobility and wellbeing for all abilities.

Safe and Sound Protocol - Polyvagal-based listening program for nervous system regulation

Yoga meditation and mindfulness classes across Hampshire and Sussex

Jane Goodger is an experienced and fully registered naturopathic nutritionist specialising in digestive issues. allergies and intolerances.

A scientific yet natural approach to restoring and maintaining optimal health.

Yoga and Pilates with Suzie Fenn in Romsey Hampshire — welcoming mat-based classes for all levels focused on strength flexibility and mindful movement.

Premier physiotherapy and sports injury clinic in Lymington Hampshire — concussion service women's health and rehabilitation gym.

Wood-fired sauna and cold plunge beside River Itchen

Country house hotel spa with sauna at The Montagu Arms in Beaulieu New Forest.

Red light therapy and ozone wellness at The White House Littleton Winchester Hampshire.

Fully equipped Pilates and yoga studio in Sherborne St John Basingstoke — personalised mat and equipment classes to build strength tone and gently support recovery and wellbeing.

Premium Pilates yoga and barre studio in the heart of Winchester — hot Pilates and yoga alongside barre ballet and dance classes in a beautiful creative space led by expert instructors.

Physiotherapist-led pilates classes in small groups

Boutique wellness studio at The Barn High Street Alton East Hampshire — small-group reformer Pilates mat and barre classes plus private sessions suitable for all levels.

Living Yoga Method studio with 25 years of wisdom teachings

Community yoga studio with varied styles

Yoga and sports massage in Southampton with Tracy Trowbridge — chair and mat-based yoga incorporating movement breath and meditation alongside sports and remedial massage therapy.

Private pilates studio mat and power classes

Vitae Vi

Emsworth

Helping busy minds reset, energise & find calm through science-backed transformational breath &/or cold practice

Empowering yoga menopause yoga and wellness coaching for women in the Petersfield Hampshire area — supportive classes and one-to-one coaching to help women feel strong and balanced.

Mat pilates classes in Bramley Mortimer and Tadley

Friendly yoga and Pilates studio at Saint Peter's Road Petersfield Hampshire — Hatha Yin and restorative classes plus holistic treatments including Ayurvedic yoga massage in a nurturing space for all.

Wild cold water therapy and outdoor wellness experiences across Hampshire.

Mat and reformer pilates studio in the heart of Winchester

Guided forest bathing and woodland wellbeing experiences in Hampshire — mindful slow-paced immersion sessions at Queen Elizabeth Country Park and Staunton Country Park connecting people with nature.

Yin Power Rocket and Hot Yoga plus beach yoga and retreats

Yoga and Pilates blend with Kate in Fareham Hampshire — gentle stretching combined with core-building strength in classes crafted for the ever-changing body and all levels.

Friendly yoga classes with Mika in the Havant area of Hampshire — accessible sessions for all levels bringing breath movement and calm to the local community.

Yoga Pilates and massage at Younity studio Bedford Place Southampton — small classes with dedicated teachers.