Wellness Directory

Established 1990 acupuncture Chinese herbal medicine massage and beauty therapy

Dynamic reformer Pilates group classes and private tuition at The Central Precinct Chandler's Ford Hampshire.

Award-winning mobile pilates instructor and classes

Diving and cold water swimming lake

Watersports and sauna at Andark Lake in Shedfield near Southampton Hampshire.

Acupuncture clinic specialising in fertility musculoskeletal conditions and stress

Outdoor bootcamp fitness classes at Southampton Common and Southampton Outdoor Sports Centre — community-driven sessions for all levels.

Sauna cold plunge and wellness club in Waterlooville Hampshire.

Inclusive. welcoming and friendly yoga classes for all levels.

Hatha Flow. Pregnancy yoga. Postnatal yoga and Private classes for all levels and abilities.

Yoga classes and wellbeing in Hampshire.

Yoga classes at The Eastern Arts Studio on High Street Winchester Hampshire for all abilities.

Sports massage physiotherapy and injury treatment clinic in Farnham Hampshire.

Mat and reformer pilates with pre and postnatal specialist

Five Element acupuncture for health and wellbeing

Traditional Chinese medicine acupuncture and herbal medicine with 28 years experience

Thermal spa at Utilita Bowl with sauna

Open water swimming in spring-fed New Forest lake

Classical Pilates studio with Gratz equipment

Traditional acupuncture and Western medical herbalism in Fleet Hampshire

MBSR courses mindful yoga programmes and mindfulness retreats

Five Element and TCM acupuncture cupping moxibustion and kinesiology

Functional and conscious connected breathwork for physical and emotional health

Seawater sauna and outdoor wellness at Lymington Sea Water Baths

Holotropic breathwork events for small groups in the New Forest

Immersive hot yoga in inflatable heated pods

Only hot yoga and hot pilates studio in Portsmouth

Open water swimming venue at Lakeside Country Park

Buteyko and Oxygen Advantage breathing coaching for health and performance

Feeling good shouldn't be complicated.

Buddhist meditation centre offering classes courses and retreats

Traditional Chinese therapy acupuncture cupping and moxibustion

Khushee Yoga

Basingstoke

Hatha yoga classes for stress relief and flexibility

Look After Number One multi-style hot and non-heated yoga

Vinyasa flow yoga classes workshops retreats and teacher training

UK oldest saltwater lido since 1833

Dynamic physical Hatha yoga classes in Shirley

Vinyasa Flow and Ashtanga Yoga classes courses and workshops in Southampton.

Breathwork and meditation classes integrating yoga philosophy and pranayama

Mindfulness practice MSC teacher training courses and retreats

Registered nutritional therapist in Ringwood Hampshire helping clients achieve optimal health through personalised nutrition.

Boutique yoga and pilates studios in Winchester and Southampton

Winchester's only infrared heated yoga studio — yoga hot yoga Pilates and massage across Winchester and Southampton.

Eat well. live well. be well.

Change your life physically. mentally and emotionally through optimising your nutrition.

Hotel wellness suite with sauna and spa treatments at Longmoor Road Liphook Hampshire.

25-year health and wellness clinic in Basingstoke — osteopathy sports massage acupuncture nutrition reflexology reformer Pilates and yoga.

Clinical and mat pilates

Pilates with Aplomb

Chandler's Ford

Body Control Pilates at Fryern Pavilion Chandlers Ford Hampshire — expert-led mat Pilates for all levels.

Reformer pilates studio

Discover your divine feminine through empowerment. embodiment. yoga and women's circles.

Breath-led yoga and breathwork classes for women supporting nervous system regulation

Experienced specialists in massage. yoga and holistic therapies in Chandlers Ford.

Award-winning hotel spa with salt sauna

Qualified mindfulness teacher offering MBSR courses and workplace training

5-star hotel spa with sauna at Ocean Village marina

Beachside sauna and cold plunge at Eastney Esplanade Southsea Portsmouth.

Beachside sauna and cold water dipping

Yoga meditation and mindfulness classes across Hampshire and Sussex

Jane Goodger is an experienced and fully registered naturopathic nutritionist specialising in digestive issues. allergies and intolerances.

A scientific yet natural approach to restoring and maintaining optimal health.

Premier physiotherapy and sports injury clinic in Lymington Hampshire — concussion service women's health and rehabilitation gym.

Wood-fired sauna and cold plunge beside River Itchen

Country house hotel spa with sauna at The Montagu Arms in Beaulieu New Forest.

Red light therapy and ozone wellness at The White House Littleton Winchester Hampshire.

Physiotherapist-led pilates classes in small groups

Living Yoga Method studio with 25 years of wisdom teachings

Community yoga studio with varied styles

Private pilates studio mat and power classes

Vitae Vi

Emsworth

Helping busy minds reset, energise & find calm through science-backed transformational breath &/or cold practice

Mat pilates classes in Bramley Mortimer and Tadley

Wild cold water therapy and outdoor wellness experiences across Hampshire.

Mat and reformer pilates studio in the heart of Winchester

Yin Power Rocket and Hot Yoga plus beach yoga and retreats

Yoga Pilates and massage at Younity studio Bedford Place Southampton — small classes with dedicated teachers.